with Natalie caine

February 27, 2014 | by Natalie Caine | No Comments

In one of our groups, we chose that theme for the week.

It became a practice, daily.

I DID IT.

The intention was to focus on the greatness in you and something you did that mattered to you, even if uncomfortable. Each evening I asked them to write down a positive view of themselves and then something they were going to do the next day or during the week.  Life happens. Schedules change.

Here’s a short list of happy I DID IT stories:

1. Up at 5:30, out the door for a hill walk, not the flats
2. A letter to a friend telling her how she inspires me
3. A call to a company to pitch an idea she wanted to present
4. Reading to kids at the local library
5. Taking a yoga class even if she couldn’t keep up with the others in the class
6. Getting an assistant three times a week
7. Planning a solo road trip to see the whales
8. Telling her partner what challenges her with him and asking for his help
9. Meditating three times a week.
10. Taking flying lessons
11. Going out for coffee on a date (she asked him out)
12. Taking biking lessons
13. Making art
14. Inviting four friends over for brunch
15. Getting back into her acting classes

Everyone felt so great. What would you say that you felt good about within yourself and what are you wanting to do and then be able to say, I DID IT?

Have fun discovering new parts of yourself and share it, Natalie

Natalie Caine M.A.

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