I took my group on a Sunday silent walk. We walked with the word SURPRISE. When we got back we shared what surprised us today.
Here are a few comments:
• I never noticed beauty so close to the dirt.
• I was so relaxed walking in nature with one word in my mind.
• I am going to keep looking for beauty daily.
• Beauty does inspire me.
• I am taking my repetitive fears and dumping them in the garbage.
• I am going to make a collage of torn photos just like you did and see the beauty.
• I need to make time to just walk in nature and not jog.
• I don’t have to know where I am going.
There were more shares from our walk and those are ones I want to share with you today. What word would you choose to have for a day that could walk with you? What surprises do you hope to receive that make you smile? Simply begin. Yes, you hear me say that all the time. Begin something.
Getting to know more about who you are, and who you aren’t, makes new choices, actually fun. You discover what is a good thing, what is missing, and what surprise could come your way without your having to fix yourself, stress about not changing or push too hard. So what word would you like to walk with for a day?
Take good care,
Natalie
Natalie Caine M.A.
Life In Transition, What’s Next?
Empty Nest Support Services
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