Day of Calm Retreat
WHEN: Saturday, February 23
TIME: 10 am to 3 pm
HOW MUCH: $150
WHERE: THE GATHERING: 665 Swarthmore Ave. Pacific Palisades
INCLUDES: Morning and Afternoon Guided Meditation, Yoga, and Life Transitions Workshop. We will also provide a delicious and healthy lunch and snacks throughout the day.
Meet Our Retreat Leaders: we are excited to bring you some of the top instructors in the industry.
Life Transitions Workshop taught by Natalie Caine M.A
Natalie has shared wisdom, tips, and comfort with thousands of people across the world as they deal with happy and challenging life transitions and has been a top speaker at resorts and spas like The Golden Door, and Rancho La Puerta, as well as conferences, private and corporate settings.
Her workshop will help you find your new rhythm over and over as you collapse and surface. Natalie believes we have a full orchestra inside that goes dormant and wants to surface. Often out of habit, one only uses the “violin” or “drum” energy. Natalie easily teaches how to access the full range.
Hypnotic Yoga Class Taught by Sherly Sulaiman
Sherly Sulaiman packs 20 years of international yoga, mindfulness and hypnosis knowledge, practice and teachings into her own fascinating blend of “Tranceformative” yoga. This 75-minute experience will not only relax and rejuvenate your body, mind and spirit, but goes a step deeper. Sherly uses her distinct, hypnotic voice and draws on her set of multidimensional skills to turn a yoga class into a remarkably tranceformative experience that is as captivating as it is relaxing.
Morning and Evening Guided Meditation Taught by Nora Plesent
by Nora Plesent
Nora is an attorney, award
winning business owner and certified meditation instructor. She has been
inspiring women to live their best life for over 25 years. A recognized leader
in entrepreneurship, Nora has been shifting her focus from external to
internal success and satisfaction and is eager to share her love for meditation
Natalie Caine, M.A. firstname.lastname@example.org