natalie caine omega livestream

with Natalie caine


Life In Transition, Now What?

Natalie will be facilitating a Zoom support group for those who are no longer where they use to be and unsure of where they are heading. What you hoped for maybe didn’t show up.   Life changes over and over we know that but what we have not known is NOW WHAT? How do I
Read More

Empty Nest Support Group

I am excited to offer an EMPTY NEST SUPPORT GROUP via ZOOM on October 19th. The space is limited because I want everyone to have a chance to participate and receive support. I know this is a major life change because I have also lived it. Tuesday October 19, 7:00am – 8:30am PACIFIC TIME. Please
Read More

Join Natalie with Omega Teachers Studio on January 19, 2022

Learn how to deal with transitions and build new perspectives on the path to change with motivational speaker and storyteller, Natalie Caine. You are at a crossroad. Change is on the horizon, just within your reach. You aren’t where you used to be and not yet where you will be. Transitions are places of pausing
Read More

How to Cope with Empty Nest Syndrome During the Pandemic

Natalie was a featured interview at Lifehacker for their “How to Cope with Empty Nest Syndrome During the Pandemic” article. The biggest challenge that comes with kids moving out is the process of re-establishing their identity outside of their role as a parent. “Parents are struggling with, ‘What is my role?’” Caine said. Going from
Read More


I am excited to invite you to a support group via ZOOM.  I continue to dream we can meet in person and at the same time, based on your requests, I am not waiting.  Therefore, ZOOM gathering for now.   As you know, I have been through a long list of painful, unexpected changes from
Read More


I am excited to offer this support and am still dreaming of meeting in person as we did before.  Space is limited because I want each to have time to participate. Tools, tips, support, new friendships. Email for further information: We have all been through a very unexpected journey and it’s time to prepare
Read More

Pandemic Empty-Nest Syndrome at AARP

Natalie was a featured expert in the AARP article “Do You Have Pandemic Empty-Nest Syndrome?”


Today she called asking, “I have no idea what to do that will be worth it.”  I too have sat in that empty room wondering now what?  She left a career, her husband, and her kids were full adults in the world.   She did not feel like knitting nor becoming the expert at what tv
Read More

Families Preparing for Their Child Off to College

In our parenting group, I suggested they write a LETTER to their child about what they appreciate about them and what they, the parents, learned from them. Of course, I passed around the softest Kleenex as parents wrote their notes to their children. I too had tears, even though my daughter is years beyond that
Read More


Empty Nest is around the corner. Now is great joy that your child graduated. They are off to seek dreams and ways to give back. Give back.  That may surprise you at this time where you and your family have been through an unimaginable challenging time but giving back comes in a range of choices. 
Read More

Empty Nest Is Around the Corner, Now What?

Parents have been calling about their children leaving in August, September or already on their way to college.  Yes, they knew this day would arrive. They are proud. They are also unexpectedly crying and feeling alone with a well of emotions. I remember the to-do list before dropping my child at college.  The parties to
Read More

Re-Entering After Covid

Hugging those you missed and beginning to make plans for fun is bringing new vitality.  What clients have shared with me is they want to feel “normal life” again. They also feel vulnerable and are so sick of the uncertainty. We all know change in our lives keeps happening.  What helps you to step forward
Read More

Natalie Caine, M.A. | 10061 Riverside Dr., Suite 1002 Toluca Lake, CA 91602 | 800-446-3310