Parents are sharing stories with me about this big change, empty nest. They always wanted quiet time, time for self, but today, it is too quiet and too much free time.
One dad said he feels like his house is lifting off the ground to the sky and he wants his kids back home. He knows he is a great dad. It is moments of thoughts and feelings that make you pause. NOW WHAT?
Time does shift the emptiness. Choices present themselves.
New ideas emerge. New hopes. New friendships are made since some of the old ones aren’t a fit anymore.
– Relationships need an assessment.
– Houses might downsize.
– Rooms get re-decorated.
– Parents need you to care for them.
– Careers shift
– Retirement is a on the horizon.
Transitions are invitations to make time for yourself. Time to focus on you now. Time to ask for help. Time to rest. Time to make wish lists. Time for compassion. Time to weep.
What activities did you use to do after school? Music, bike ride, sports, sew, art, etc. What might be fun, from those days, to do today?
What compliments did people over the years say to you? Write them down.
What one thing could you put on your calendar this week that would be fun?
What’s in the care package for you and the one you are sending off to college?
You can choose something and change your mind. BEGIN….
Take good care and celebrate the sacrifice and love you have given to your family,
Natalie
Natalie Caine M.A.
Empty Nest Support Services
Life In Transition, What’s Next?
(800) 446-3310 or (818) 763-0188
Los Angeles
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Change is inevitable. Get Ready. Get Support. Life transitions need a hand to hold.
www.emptynestsupport.com
www.lifeintransition.org
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Natalie Caine, M.A. natalie@lifeintransition.org
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