How do you keep going when you are sitting in challenges?
Here are some suggestions:
Grieving is never top on anyone’s choice list. I remember a woman saying, “OMG, this has been the worst month of my life. So many losses and disappointments with people I thought would be there for me. I am in so much pain and anxiety.” Long story short, two things that helped her were: to email me in the morning, sharing three thoughts right in that moment, and two was to weep and weep whenever and wherever, with no judgment or interpretations.
Another woman was dealing with being solo and her only child heading to college. She felt like she had to smile for her daughter, and inside she was heartbroken. I suggested she share with her daughter, that she will cry and her daughter doesn’t have to do anything about that. They are feelings, not a big problem to solve now. That helped her. Loneliness is part of transitions. Who wouldn’t be sad saying,” see ya later”, to someone you deeply adore.
When a woman shared that she dreaded going to work because she felt unseen and underappreciated, just saying what was going on, reduced some anxiety. She could begin to look at different parts of herself and different choices.
Challenges happen over and over. Gather tools. Go within. Ask in the inner world for some support, as well as, in the outer world.
Take good care, Natalie
Natalie Caine M.A.
Life In Transition, What’s Next?
(800) 446-3310 or (310) 454-0040 Los Angeles
Featured in Time Magazine, USA Today, Huffington Post, Wall Street Journal, MariaShriver .com, Better Homes and Gardens, New York Times, Los Angeles Times, Washington Post, Lifetime Radio for Women, Chicago Tribune, Sirius, Associated Press, Miami Herald, and many more.
Change is inevitable. Get Ready. Get Support. Life transitions need a hand to hold.
Natalie Caine, M.A. natalie@lifeintransition.org
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