Meredith, a go getter woman, and person who also crawls when confused, asked me,” What do I do when I feel overwhelmed?” Whether single, student, married, boomer, or empty nester, transitions pause us.
I asked her what she has done in the past when stuck? When you allow the person you are with to explore him or herself, while you stay present with them, they find some choices. Trust gets broken. Hope melts. Minds get cluttered. It happens to all of us. We go, feel the fire of creativity and success, and then something enters and we collapse.
What we want are choices and the first step.
1. What I need today is…
2. How can I make that happen…
3. Who can I call to support me when I have blinders on…
Don’t you wish you had someone to be with you when you are ready for change? Who would that be?
Why wouldn’t you extend to them?
With one client, who always feels her to do list is piled and she easily gets distracted, I stood by her computer while I had her write what she really wanted to get done and what she had to get done no matter what. In the subject of the email to herself, I had her write the next day, Wednesday. It took seven minutes. When she entered her office the next morning, Wednesday, she had her plan on her computer. She was relieved. She got going.
No one needs to go through implementing changes without support.
What has worked for you and what needs support today? Do you not know where to begin?
Let me know how I can help you on or off the phone, in your city or mine.
My peace of mind and success is partially here because of my desire, my realistic expectations of myself, my tenacity, and my knowing who I am and am not. I ask for help even when my face turns red from embarrassment.
Looking forward to hearing from you,
Natalie
natalie@emptynestsupport.com
818-763-0188 Los Angeles
www.emptynestsupport.com
Featured in TIME, NY TIMES, WASHINGTON POST, CHICAGO TRIBUNE, BETTER HOMES and GARDENS, LIFETIME RADIO FOR WOMEN, LA TIMES, USA TODAY, and more…
The Grammy Awards with Mick Jagger and Barbara Streisand, where the audience stood and shouted their love, is being talked about along with Lady Gaga and the women who sang the opening, honoring Aretha.
Aretha Franklin, in warming white, appreciating her fans and award.
Congresswoman Gifford is speaking with her husband, Mark. Miracle.
Prince William and Kate are igniting anticipation of beauty and royal weddings as they chat about their upcoming wedding.
Love is saying you’re sorry and never too late as noted by Ali and Ryan.
Making each other laugh while chatting is President Obama and The First Lady, Michelle’s, romance longevity.
What is yours?
Are you hopeful for conversations with a new partner? Will you send love notes to your children and grandchildren or phone calls?
Mary, 71, shared, “I lost my husband this year and he was my only partner. He made me a jelly sandwich and put words of love on the plate for Valentine’s Day.” I don’t imagine that from anyone, now. I do love talking about us.
Janet, 45, shared,” Hubby isn’t romantic, but he looks right at me when he talks and I just love that.”
Brian, 52, shared, “I am the romantic. She is the get it done, worker bee, but not in the bedroom. Her favorite place to chat with me is in the car so I take her for long rides and then pull over.”
Lady Antebellum, “I NEED YOU NOW.” Are you comfortable needing someone?
Oh the proud parents watching their children sing at The Grammy’s, brought back memories of parents watching their children perform in a recital at school. Who doesn’t want to talk about that time of life?
Many stories of conversations that connect and ignite another conversation. Debbie, 57, told me her best conversations these days are with her howling brown and white dog that leaps on her bed and pulls her outside. She hopes for better conversations and still believes in love and marriage. Well, she might skip the marriage and just love the love.
Here’s to my hope that you love and be loved, first with self with the reminder that loving self is igniting and a gift.
Have fun,
Natalie
natalie@emptynestsupport.com
(800) 446-3310 or (818) 763-0188
On the web www.emptynestsupport.com
Featured in TIME MAGAZINE, NY TIMES, LIFETIME RADIO FOR WOMEN, LA TIMES, USA TODAY, WASHINGTON POST, BETTER HOMES AND GARDENS
Change is inevitable. Get Ready. Get Support. Life transitions need a hand to hold.
Parents, Empty Nesters, and Boomers ask me, “With all the stories you hear, do you still believe in real love?” Real. How do you define real? The surprise is there are secrets couples live because they don’t feel they have a clan that would understand.
They are ok with their choice of what real love is for them. If it works, it works. You have heard a list of how love works well: listen, give, surprise, get off the routine wheel, be happy.
Yes, I for sure believe in love. Maybe you want to make yourself a love card and keep it visible.
Honestly, it does take courage and a shift of what you tell yourself to keep love vibrant. No matter what, trust that love is real and available. How do you do that? Have the courage to grieve what hasn’t been available and keep going for what matters to you in your relationship and the ones you hope to sit beside.
Love is available in many circles of your precious life. Look there. Ordinary days are gifts of love. We don’t need fireworks to feel alive or valued. Who told you what love is and isn’t? What do you tell yourself about love?
Quick story. I met a vibrant women beyond her sixties who told me love for her is being able to really SEE things in her garden, photo them, and make collages. If someone comes to see it, great, if not she loves her garden and keeps it growing.
An empty nest mother said, “I get misty remembering the school Valentine boxes and cookies I helped make for her son’s class, but really, I would rather go to my Pilates class, now.” Memories ignite or bring us down. You choose.
May you love the life you have and pass that joy.
Natalie
natalie@emptynestsupport.com
(800) 446-3310 or (818) 763-0188
On the web www.emptynestsupport.com
Featured in Change is TIME MAGAZINE, NY TIMES, LIFETIME RADIO FOR WOMEN, LA TIMES, USA TODAY, WASHINGTON POST, BETTER HOMES AND GARDENS
What’s one of your earliest childhood memories?
I asked a group of Boomers, Empty Nesters, and College grads that question and they asked me, “WHY?” I didn’t want to answer that at first because it loses the spontaneous thought so I said I will tell you later. So just let anything pop in your mind now.
I know you are thinking, “I can’t remember.” So fast forward to any younger memory than today. Did something bubble up?
I remember skipping rocks on the Ohio River behind my house. It took me a long time to get the skip. Pride when I saw it three times skim across the water. I rarely do that but imagine I would laugh and that I would remember how to make the skip.
I ask that question because we have a habit of focusing on what’s not working in our life or not getting done rather than the happiness or what is good enough for now.
Remembering fun feeds your choices today. Ally, shared and said I could share with you,”Oh ya, I use to love to roller skate. Maybe I could do it again if someone goes with me.”
What would you do again if someone went with you?
I met an inspiring 74 year old woman this weekend who I thought was 62. I asked what she did for fun and she said, “I sing at open mic night once a week.” Wow. She added that she misses hiking but substitutes chi gong and long walks.
The thing I notice from my clients and workshops is we all think too much rather than taking the leap to just do something we are thinking about doing.
So here’s to the love of picking something to do and doing it.
Natalie
(800) 446-3310 or (818) 763-0188
Los Angeles, CA
Natalie@emptynestsupport.com
On the web www.emptynestsupport.com
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Change is inevitable. Get Ready. Get Support. Life transitions need a hand to hold.
Just back from Spark and Hustle conference with Tory Johnson in Los Angeles.
Tory, thank you for inviting me to participate on the panel “Concept to Cash”.
Hustle with a heart is how I felt driving home. Tips and strategies from experts with a real heartfelt presentation from Julie and Jack Nadel. I cried as Tory gifted them with yellow roses and a silver frame.
Tory was always available to advise and connect with the participants. People left feeling motivated, and filled with concrete tips of what to do next, as well as, further down their passion road in order to keep their spark lit. Her staff stood tall.
Don’t miss this opportunity during the year to get to a Spark and Hustle conference in order to be educated on how to make money at what you love.
Thank you Tory,
Natalie
PS – Thank you Polkatots Cupcakes for this delicious cake and the coconut cupcakes.
Boomers and Empty Nesters, I am speaking at Spark and Hustle on how to turn your idea into a business. Women are starting up new businesses more than men.
Tory Johnson is taking Spark and Hustle tour across the country. I hope you catch the conference in your home town. I will blog about the conference.
I for sure needed to up my courage and self-compassion when I launched Empty Nest Support Services. I am so passionate about passing on what I learned in living my life transitions either by choice or circumstances. I did not need to be the best. I did need to be who I am, and gather new inner and outer resources, as well as, tell the stories of how I went through life transitions since a young child and pass on other stories from grief to happiness.
Knowing your audience/market by researching and getting feedback from your clients’ matters. Key is to be open to change. Your market will change and you need to be flexible and shift when you discover a different road is calling you.
One example in my business is when the recession hit, I went to re-editing my book and feeding more content on my website and websites that I write for monthly.
You will have days that your business is moving just how you want it and others where you feel rejected and collapse. That is normal. Make time to meet with colleagues to inspire and support you. Go to lunch, chat on the phone, email. That support is different than support from your partner or friends.
Keep going. Sounds trite. I think people quit too soon due to unrealistic expectations and lack of support.
More later…off to the conference I go. I am happy to share with you what I learn over these three days.
So email if you are interested, natalie@emptynestsupport.com
Up your courage and get support to turn your passion into a business.
Natalie
www.emptynestsupport.com
Natalie Caine M.A.
Empty Nest Support Services
(800) 446-3310 or (818) 763-0188
On the web www.emptynestsupport.com
Featured in TIME MAGAZINE, NY TIMES, LIFETIME RADIO FOR WOMEN, LA TIMES, USA TODAY, WASHINGTON POST, BETTER HOMES AND GARDENS
Change is inevitable. Get Ready. Get Support. Life transitions need a hand to hold.
Transitions for parents, college students, and baby boomers require us to review and assess what matters now. During a telephone group chat, the number one drop on keeping dreams alive was there was no support.
Beauty doesn’t give up. It shifts and looks dead but not to be trite, you know there is still life in those roots of winter.
Who is there for your happiness? If you are starting over with friendships or partners and your vase is empty, reach for websites that have free forums. Say what you need and ask for what you want. It is a safe place to practice being in touch with what you want and talking about your dreams so they don’t die. You are welcome to join my free community support, www.emptynestsupport.com/message board
As some of you know, I persevere because I love what I do and communication
is my passion. I don’t fear speaking up for what I love.
For one dream I had, which was to present a workshop for a week at a resort and spa, I made twelve contacts to the director before I got a yes. My passion was bigger than my fear. What passion could carry you to the dream? A dream is also a feeling, for example, wanting to feel vibrant or happy. Use POST IT SIGNS to remind you of your dream. Let your eyes catch that dream and then hear yourself say, YES I WANT THAT.
Simple steps work. I want that sounds so small. It lifts your energy and the ways of getting it will unfold for you. You will get your next idea of what to do to make it come closer to you. Trust. Keep the vision in front of you daily. Tell people your dream and ask for their support, for example a text from them, an email. You would do it for them.
What puts the brakes on your dreams?
Share with us.
Natalie
Natalie@emptynestsupport.com
Featured in TIME MAGAZINE, NY TIMES, LIFETIME RADIO FOR WOMEN, LA TIMES, USA TODAY, WASHINGTON POST, BETTER HOMES AND GARDENS
Change is inevitable. Get Ready. Get Support. Life transitions need a hand to hold.
Join me at my upcoming events and invite me to be a part of your community.
LIFE IN TRANSITION, WHAT’S NEXT?
www.emptynestsupport.com
818-763-0188
February – Los Angeles, CA
March – Boulder, Colorado
April – St George, Utah
May – Mexico (just outside of San Diego)
June – Philadelphia, PA
July – Los Angeles, CA
October – Mexico (just outside of San Diego)
I am scared. I need to leave my job. I called a friend and we walked. Sweet woman helped me see I did have choices. My fear was that I was trapped with no choices. Now I can move forward to leave. I will do my best, as always, while I am at the job. Using my sick days will allow me to meet with other companies and find a new fit.
I learned I needed just one person to be there for me. I can do this. Research is easy for me. Talking to people is easy. Going from what I know into what I don’t know, isn’t easy. What if I leave and the new job is worse? She reminded me, everyone has that fear, and again, I am not trapped. I can change again. I can do a lot of research and talk to people before I say yes to the new job.
I can be me and still take a chance that my choice won’t be great. Some things aren’t visible until you are sitting in the new chair, so no beating up on myself if I make a choice I don’t like.
I can even talk with my new boss about giving the company what they want and letting me be me. Be communicative and remember it is a job, not the all of me.
So wish me luck and tell me if you ever changed jobs and what happened.
Thanks for listening,
Kara
The mourning of the Tucson tragedy affects each of us uniquely as memories of loss and fears of loss surface. None of us knows when deep sorrow puts the brakes on our lives as we knew it. Comfort yourself, comfort others. Sit face to face with what you love. Let yourself be the playful child and jump in puddles. One of the stories that stays with me over the years of my work is a mother who said, “I watch my children play and I don’t jump in.”
What in your life might you jump into?
Take good care,
Natalie
I expected the loneliness and the clear fact that I was going to be alone, but I never expected this unreasonable feeling of fear. After my son left this past August for his freshman year, I’ve felt like my mom-sense is on steroids. I’m worried about everything. Now I can’t say worrying is new for me, but not at this level.
I’ve read a few stories that have been posted and I’m grateful to see I’m not the only one who is rambling around an empty house and feeling like an earthquake shifted my life off its axis. Right now I’m grateful to be writing this story, expressing these feelings and thoughts I’ve had for 4 months.
I’m a professional career woman who has been in charge of all decisions since my son was three, so I’m not a helpless sort. So why do I feel so helpless now? I know it’s because I’m in my retirement from my main job as Mom. I’m ok with that if I could just stop worrying like I’m still on the clock.
It’s nice to know I’m not truly alone.
JCShil
Hello,
I am ready for 2011. It must be better than last year. What I am not ready for is figuring out how to deal with so many changes. My job is too stressful and for years I say I will leave. This year I will. I think I wish someone would just ask me to come on board and that won’t really happen. I don’t like the resume updates and I do like the interviews. I think I will get to my local colleges and have a talk with someone.
If I need to go back to school, I will. I hope I get a loan.
My children are in college. They are of course all about themselves but it is their age and of course they make mistakes, it is part of growing. I just wish I had someone to brainstorm and heal my mistakes. That person would be me. Great friends but not the same as family.
My partner is more routine than I and not much of a seeker. I want to shake that up this year but it takes two. I am so hungry for change and at the same time, where do I begin so I feel productive? Winter is not my best season but no choice in that. Do you ever feel like your head has answers but your heart is sensitive and your feet are just too tired to kick it up? How do you gear up?
Thank you for listening,
Anna
I love new beginnings but Boomers and Empty Nesters have expressed to me they worry as they enter the NEW.
Worry is just one color, one sound, in a full orchestra of a self. Who hasn’t felt worried and out of control?
Let worry express and then move. “I am not going to think about that now. I am going to think about (fill in the blank). I have been thinking about…..all day and I am sick of, sick of. For some people when they express and they say, I AM NOT GOING TO THINK ABOUT THAT RIGHT NOW, it shifts them.
It is like saying, STOP IT, to a needy person who can’t stop themselves.
That doesn’t work for everyone. Feeling what you feel, becoming aware of it, and reminding yourself of your values is a good thing. The value of treating yourself with KINDNESS, wins.
Feelings aren’t monsters nor are your worry thoughts the all of YOU. You forget that.
Feel what you feel and move.
Move means get up if you are sitting.
Look at what is in your eye view. Look again. I am looking at a photo, which I will add to this blog, of a sunflower in my office. Some petals are folded. I like the center green. The point of looking at something is to re-fresh, to give yourself a shift, look and say what you see.
It gets you here and not behind you or too far ahead of you. Present moment.
You aren’t your worry. It is a part of you and not the ALL of you, which you know, yet worry can be consuming, so remind yourself. “there is more to me than this worry, my need right now is to (fill in the blank). You may need to stand, sit, make a phone call, get in the car, make an appointment.
Allow yourself ten minutes a day to chat with YOU about what you love about yourself and one other person. A client practiced this and helped her.
Initially she said, “I can’t think of another person today that I love.” We decided it could be someone she doesn’t know but she admires them for what she does know of them, the persona of that person.
Over the years of working with people, I notice they focus more on what they think they need to fix and they feel out of control, they worry. The opposite of worry for you could be the practice of TRUST. Find memories when you did trust yourself and speak them to YOU.
They can be the example which might be a time when you decided not to go see a friend and instead do something just for you and how that affected you in a positive way or how you decided to say YES to something that in the past you would have said No Thanks.
Happy 2011
May it surprise you in joyous ways and open you to parts of yourself you haven’t met. Stay curious and compassionate. Comfort yourself by a warm fire in the winter breeze.
Natalie
– Invite her to speak in your area
1-800-446-3310 toll free
Los Angeles, CA
Featured in Time Magazine, USA TODAY, LIFETIME RADIO FOR WOMEN, Washington Post, Chicago Tribune, Better Homes and Gardens, and more media
www.emptynestsupport.com
natalie@emptynestsupport.com
Natalie Caine, M.A. natalie@lifeintransition.org