Planning for Thanksgiving is just beginning. Talk of recipes and traditions that are changing. Boomers think about getting out of town and not cooking anymore and yet they love the smell of apple pie at home.
What are you planning? Do you need to shift traditions and write a new?
One family didn’t have much family around, as in the past, so they went to a restaurant. As Leslie said, “Why didn’t we do this last year? Fun and not lonely”?
Sometimes changing traditions brings memories and tears. Why wouldn’t you cry?
Another family changed the traditional day to accommodate in laws and travel schedules. They celebrated the week before Thanksgiving. What will you be doing?
What is your favorite food at Thanksgiving?
Have fun visiting memories and building new ones, Natalie
Hi there,
I have a great story to inspire you. You would do the same for me.
I really wanted something. Sorry I can’t name it. I promised. I called three days in a row with no call back or email.
I was heading to the airport and called again.
I asked for what I wanted and acknowledged it was a favor and not what they usually do. I acknowledged how busy I know they are and paused with the last words being, “I would really appreciate the favor.”
He said, let me check. “Yes, I am happy to do that for you.” I said what it meant to me and thanked him deeply for making this happen for me.
The point of my sharing the happy story is, KEEP GOING. APPRECIATE what you do have and what you dream to have for yourself. You get to ask. You get to persevere.
You get to be happy.
No promises. No happiness all the time. When you do feel happy , pass it on.
Have some fun,
Natalie
PS Share with us your happy times……
A baby boomer, empty nester mother, so sweetly said to me, “I want to be
above the blues.” When I showed her this photo, she cried.
She talked about wanting to be held, nested in safety where she would be fine and her college son, with special needs, out there in the world without her arms, would be fine. She wanted to feel that sweet scent of a blooming flower that offers such hope. White makes her feel young, alive, and full of options.
As we continue to talk in our session, she remembered how she would climb her favorite tree and just sit there…looking, seeing things she couldn’t see from the ground.
She wants to be above the blues. She wants to be above and see out to the more of life. Who doesn’t want that perspective?
Isn’t she so articulate with her deep feelings even though she feels alone in them. Her guilt attacks her that there really isn’t a problem. She has a home, a life, a family, good health, friends, work.
Feelings are real.
Feelings don’t need reasons or comparisons. She is brave to feel and speak them. She forgot she gets to feel whatever feelings she is feeling without comparing herself to others or the world issues.
Her child has good support at college. She knows she has done the best she can. Still worry is normal. Changes for the entire family just happened.
Leap of trust, now. He will call if there is a problem. He will call when he is happy. She will find her new happy when she finds it. Today she has the blues and wants to be above.
What did you like to do when you were a child?
Where do you wish you could be when you have the blues?
Take good care,
Natalie
Do empty nesters and baby boomers celebrate trick or treat? A reporter asked me that one early morning and I said, “Whether our children are home or away, we have memories and the fun of who’s at the door tonight?” We would love it if our children would email photos but they usually don’t.
What do you do on Halloween? We make cornbread with sundried tomatoes and a pot of chicken chili. Sometimes I don’t recognize the new characters at the door but I always love hearing the voice of TRICK OR TREAT and lifting the pumpkin of candy towards their happy faces.
Have a fun Halloween. Share with us what costumes you wore and what your children loved to be on Halloween.
PS I am going to an elementary school Halloween Parade.
Natalie
Parents ask me if their children’s behavior of indecisiveness is damaging?
I believe there is the up side and the down.
You learn through choices and mistakes.
When you become immobile that is limiting and frightening. Get help.
When you move slower you see and feel more. Children might take a break from education, work and choose an internship or travel. Some marry late and make different choices for a spouse because of time they chose being solo. Your children aren’t you and you don’t honestly expect them to be. You just need a reminder to separate your dreams and style from who they are right now.
I notice children don’t make choices in a straight line unless passion comes to them early in life. If they know they want to be a veterinarian or chef, they persist. If they have unknown interests which is more frustrating than multiple interests, they change their mind or meander. This behavior drives parent’s crazy. It is a challenge and you need to remind yourself, THIS IS THEIR LIFE. THEY DON ‘T MAKE DECISIONS LIKE YOU DO.
Expectations need to be sorted, again. Over and over, I do see where children might launch late and still they launch themselves. They feel badly about , “Not having it in gear, yet.” Parents think they don’t and they really do, so you don’t have to carry those feelings for them. Some aren’t talkers which doesn’t mean they aren’t feeling worried, embarrassed about not having a direction, or feeling like a taker because they aren’t making money.
Parent, your job is to ask how you can help. You want to. practice listening and talking less, and back away from directing and problem solving. At the same time, hold your boundaries so you don’t limit them feeling uncomfortable, making choices, and being responsible for actions. You know your child. I often say that because it is true. What gets muddy is your anger, fear, and resentment of behaviors not changing. Get support to grieve what hasn’t come into reality, yet, and gather tools to deal with differences and challenges.
Counseling for your child can be a great choice. Can you offer to pay that bill?
One of the biggest challenges is EXPECTATIONS. You want them to go to college and simply get going with their adult life. You are burnt out managing and not having free time. You feel embarrassed that your child isn’t, “solid” yet. Life is life. Which means, if they need to live at home, they do. If they don’t know yet, they don’t. If you don’t like their choices, it is their choices. You need to care for you and get support. You know your child better than anyone. Do you honestly think they don’t want to feel successful and good about themselves? What resources do you think they need that they aren’t receiving? What do you need?
One family became more at peace with indecisiveness by communicating through notes on the kitchen table rather than, “TALKS or CHATS.” It was less threatening and explosive. They kept an empty journal where parent and child could write a thought, feeling, or question and then the other person could respond. Options reduce fear.
Parents feel it is their money and space. True. Don’t support poor behavior like not making the grade due to partying or over sleeping. You know what is of value and isn’t. They need guidance and the word NO. They need to make choices and clean up the mess. They will make mistakes. Let them have the learning and the feelings. Listen more. Talk less.
Get support for YOU. You matter. No one has a map or guide book. COMPASSION and CURIOSITY are two great tools. SELF FOCUS and SELF NURTURING refreshes your exhaustion and worry.
It is not easy. It is sleepless at times. Talk with other parents. Have a community. At the same time, be true to who you are and who your family is today. Comparisons diminish self love.
Take good care,
Natalie
www.emptynestsupport.com
natalie@emptynestsupport.com
818-763-0188
Los Angeles, CA
Parents ask me, “What do I do with my children’s stuff now that they are out of the house?”
ASK THEM AND SAY WHAT YOU WOULD LIKE TO DO WITH IT.
Let them know you won’t be the storage unit for them. You want to have open space and a new nest for yourself that includes them when they return home.
You may be launching a new business and need part of the room for supplies.
Don’t let go of the bed so fast.
You can offer they sell on eBay. They get to keep the money for themselves.
Donate.
Garage sale where you negotiate who gets how much money from the sales since you are doing the work.
Keepsakes that you will keep for a year in the garage or basement.
If they are Freshman, the choice might be too soon to move things out or sell it off.
It is better to wait until Sophomore year to hold a tighter line of keep, toss, donate, sell.
Parents have regretted converting their child’s room and tossing everything.
Oh the act of patience.
Paradox is , if you have children that don’t care what you do with their stuff or room, go for it.
Parents sometimes have the challenge of letting go more than the children.
If you want to keep memories for grandchildren or simply the joy of it, then keep them.
Begin your sorting.
Take a break until the next day and then ask, “Do I want to keep this or let it go?”
Some families are divorced. If an ex-spouse has more room, that is an option to store things there. Let the child negotiate that with them or ask grandparents or aunts and uncles for help with storage.
You know yourself and family best. Make time to walk with your questions.
Take good care,
Natalie
Hi everyone,
I have given and now want to receive. My children are out of the house. Time for me, but I feel overwhelmed.
I want a makeover in my house and my clothes.
What did you do to get started with starting over?
It is easier to do my home than myself. I don’t have the habit of shopping for nice clothes, hair fashion and make up.
I admit I am a bargain shopper. Do I shift that a little now for a better look?
I feel like a young uneducated person when it comes to these questions, so I am writing all of you for guidance.
Where do you shop? What products can’t you live without in your childless phase, so to speak? I treat myself to lipstick at the Mall.
I collect vases so now there is more room to leave them out. Love that.
I also want a five day vacation for next year. Where would you return for a vacation? I am going to save each month.
Thank you for being here and part of my community as we go through this silly, new part of life.
Ellie
I still remember the excitement of Parent Weekend. I didn’t like traveling 3000 miles but I did like the time to read newspapers which I always gather at the airport. I went four years and am so grateful I didn’t have to miss them.
Hugs, meals, shopping, stories, laughing, and meeting her new friends are sweet memories. I love those spontaneous conversations that pop up simply from having time together. You will love the community feeling of being around parents and college children for a weekend.
Parents share with me they feel such joy and pride standing in a long time dream that is now a reality for the family.
The other perspective is parents don’t go that weekend. Work, cost is too much. Some send one parent, no sibling or pets. Some choose another weekend when the town goes back to “normal rates.” There are children who don’t care if their parents are part of the weekend. Ask them how they feel and what would help if they do care and you can’t make it.
Students still have papers due and reading, so check in with any of your expectations .
It is worth having to go through more tears as you hug goodbye on Sunday.
Enjoy letting them need and simultaneously, being the sweet, anchor parents that you are. You are their safe harbor.
Have fun,
Natalie
I will be volunteering Wednesday with THE WELLNESS COMMUNITY, the
largest cancer support organization worldwide.
I am happy to stand tall for a cure for cancer and reach a hand to those in treatment.
Each of us finds a way to “volunteer.” How you do it , is your way of caring. Some don’t even leave their home to volunteer. Anyway you connect, adds value to what you believe.
I don’t have and haven’t had cancer. Grateful. I do carry love for people who bravely and not so bravely deal with cancer.
My middle name is HOPE. I rely on it.
Take care,
Natalie
“Today, like every other day, we wake up empty
And frightened. Don’t open the door to the study
And begin reading. Take down the dulcimer.
Let the beauty we love be what we do.
There are hundreds of ways to kiss the ground.” Rumi
When empty nesters and boomers have the blues, they want to find ways to kiss the ground. They want to see the music and beauty in the moment. They don’t like feeling the pain or worry. Who would?
It isn’t easy and there is a way….allow the ordinary days of activities like laundry, watering the garden, chatting on the phone with a friend, be enough to appreciate life. It isn’t easy. We long for meaning, connections, joy. Shifting perception to simple moments, even walking the neighborhood, bouncing a ball, can be enough.
The pusher within us roars the fear: Time is moving and you aren’t. You will regret not doing more with your life.
You know that inner voice.
SHHHHHHHHHH to that one when it over takes your peace of mind.
I really do find that reading poetry in the evening, in bed , is relaxing and sweet. Mary Oliver, David Whyte, are Rumi are some of my favorites.
Hope you find some connection in your days and nights that allows you to be ok with what is for now and still keep the dream of flight, like the butterfly, vibrant in your wishing well.
Natalie
Did you see last night’s Cougar Town on television? Could you, empty nester, relate? “He needs me.” Mom quickly drove to his dorm. Have you done that? Have you wanted to do that?
How are you doing these days in your empty nest transition? During a telephone session, a mom cried. She just didn’t think the tears would keep falling this long. She is busy. She has great relationships. Still she cries. When you suddenly hug goodbye after preparing for that moment, and you have finished all the to-do lists to get you to the goodbye, tears fall.
The role you played, instantly changes. The memories come to the surface and you float with them. Enjoy them.
You know change is on its way. Take the time for you. Feel what you want to feel and think about whatever meanders through your day and night. This is a major shift.
In time, you will love your new found freedom. You will develop trust that your child does love and appreciate you even though they don’t call or say thank you. You will step away from the computer emails, the Velcro cell phone to your hand even when you are at work because you don’t want to miss a text or call. You will find new parts of yourself that want to be creative, make new friends, and add new meaning. Let your environment lift you. Go to a part of town you haven’t visited and stroll.
You get to come home whenever you want. You get to change your mind if you are at an exercise class and you just feel too vulnerable. Go home.
You might be surprised to hear that some parents are relieved when children leave. They have been waiting for time with their partner or themselves.
Maybe you aren’t surprised. Maybe you are thinking they are in denial. I hear that at my workshops.
Each parent has their own story of why they feel what they feel and do what they do.
How are you these days in your new role with your children and in having this emptiness?
Take good care,
Natalie
Which television show do you watch that connects you with your friends?
My long time friend, who now lives in another state, talks to me as I with her about Martha Stewart. It makes us laugh and brings back memories of cooking and crafts we use to do with our children. We don’t often watch her and still the memories make us laugh.
Halloween is around the corner and we just referred to the costumes and decorations Martha taught us. When our children were younger, they decided to put on a kitchen skit, costumes and all pretending to be Martha and a guest cooking dinner, “slowly add the milk.” They laugh about that day, too.
What memories make you laugh? Who doesn’t need a good a laugh a day?
Natalie
Natalie Caine, M.A. natalie@lifeintransition.org