I often hear, as do you, about the lack of support and community people have today. Tears fall from loneliness. You feel invisible. You just want a few friends you can have fun with and trust. I remember a group of women sharing with me that they feel embarrassed to talk about not having good
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February is around the corner. I think it is fun to choose a focus for the month. Yes, LOVE is always a great focus. What do you love about YOUR life today? Is it your SMILE you give to others, your ease at SHIFTING when you have a disappointment, or is it your CURIOSITY that
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Natalie’s article as a Wall Street Journal Expert What’s the biggest mistake people make when it comes to starting a second career? NATALIE CAINE: Deciding what career to launch next is like deciding to date again. You wouldn’t start your date in the bedroom would you? If more than a night mattered to you, you
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A woman shared with me that her courage evaporated. She had been betrayed, thrown under the bus, as she calls it, by another woman at work. She was shocked. There was no warning for this behavior, or was there. As she continued to share the story, she discovered the woman had been controlling in not
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Men and women have been sharing their list with me, “What Positive Obsessions Do You Have?”
Was it falling in love, a teacher who believed in you, a trauma, a pet, a book, a meditation, etc.? Your experiences are fun to share. Recall memories. Share with others. As people gather over the holidays or even if you are going solo this year, share memories with yourself. We forget to spend time
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Thanksgiving and holiday time brings out the shine, goodies and beauty, as well as, my black stretch pants. I love the holidays for its anticipation, creativity, memories of loved ones, sentiments, and new traditions. When we travel and gather, like a decorated room, we mix and match. We move our life around, like chairs, and
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There is planning and then there is letting go. There is having an image of what you want and then there is simply the reality that life happens. When life happens, like illness, break ups, loss, it isn’t a punishment. It is life. You might tell yourself you are to blame or you failed and
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Changes, like empty nest, bring up past losses and worries. Your inner critic may have a feast saying things in your head that aren’t true. Our group shared what worries them:
In my group, sweet Susan said with a slight laugh, Loss is necessary but is empty nest? We were talking about the losses over our life. Susan was having a sad day. Her bottom line was, I tried for months to get pregnant, then bed rest, then raise him alone after age two, no one
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It has been an intense time. It is a time to review our core values. For me, when I remember that I am more than what I am in the midst of living, then I can be present with perseverance and hope. – Review your talents.– Check out how you are doing with your self-worth
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When people share their tears and laughs with me, there are times the topic is about what hasn’t happened at this stage of their life and they wish it had, and what they want to stop obsessing about that they don’t have. Who can’t relate to those thoughts? With the end of summer, stories were
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Natalie Caine, M.A. natalie@lifeintransition.org