Can You Relate To This Story?
“If I tell them that I feel anxious, I am afraid they won’t include me. It just seems easier to be in the cult of wellness that is talking about cycling, juicing with added turmeric, organic food, meditation, getting into nature. Right now I am going through BIG CHANGES and I want to talk about how anxious I am. I want to talk about how I don’t like change. I get irritable and feel angry.”
Articles and books talk about, “SEVEN TIPS TO PEACE,” Tips, this is my life, not a how to make a flowerpot. I am deep in the dirt about the uncertainty of where my life is headed.
Honestly, I don’t want tips or tools. I think if I had to name what I want, it is comfort from another. Focus on ME. Well, that was hard to say out loud. FOCUS ON ME. Sounds selfish. Listen and then maybe say something like,” Wow, that must feel horrible today. I too would be so disappointed, anxious, if I were living that right now.”
I think I would feel less embarrassed and more able to speak up about my anxiety if others talked about being anxious at times. Story time about anxious experiences. I can’t be the only one who walks around feeling uncomfortable about entering a room, making a phone call, shopping, going to a wedding. Yes. I not only am so uncomfortable with these changes I am living, but just ordinary social life can spin me at times.
My friend shared, “Maybe we all lack the practice of forgiveness. Maybe we could add stories of how we had to forgive ourselves to the topic list of true stories we share with each other.
Take good care,
Natalie Caine, M.A. firstname.lastname@example.org | 10061 Riverside Dr., Suite 1002 Toluca Lake, CA 91602 | 800-446-3310