with Natalie caine


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Ten Things I Want To Change

  I EXPLORED THAT QUESTION DURING A FUN GATHERING AT SOMEONE’S HOME WHERE A GROUP OF FRIENDS ASKED ME TO JOIN THEM TO FACILITATE AND TEACH. HERE ARE THEIR SHARES OF WHAT THEY DISCOVERED WOULD MAKE A POSITIVE CHANGE FOR THEM:   1.     I changed how I started my day.  First, I looked out the
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I Am Frustrated

Oh the joy of feeling invigorated with hope and the challenge of not getting what you wanted: Relationships seducing you, and then not being what you thought they were, work not bringing out the best in you, body doing its dance when you would rather it just sing, meditation restlessness, children texting not calling.  I imagine
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So Excited

Spring Begins.  I hope you are moving forward in directions that matter to you and making time to be.  I am writing today to share a new offering that I am so excited to experience with you: Stay vacation or get away weekends for replenishing, fun and meaningful times with your friends. Yes, I am
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SHARING

You know those weeks where you are singularly focused and then you are at a Saturday lunch with a friend?  You notice your shoulders are dropped, bellies out, and you effortlessly are listening, and engaging. You feel birthed anew. During lunch, I told my friend how vulnerable I felt crying in front of a new
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Navigating The Unknown

  NATALIE CAINE, M.A. is returning to THE GOLDEN DOOR RESORT and SPA, near San Diego, April 10-16, 2016 to present and explore with you, “Life in Transition, Now What?”     You are at a crossroad. You aren’t who you use to be and not yet who you will be. Time to take a
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Someone Believes in You

Graduation, wedding, new job, parenting, grand-parenting, re-locating, new day, all happy changes. Behind your smiles and raised glasses are people standing for you. They believe in you. They give to you because they want you to feel that you matter.  They want you to have bricks under your feet. They want you to feel hugged.
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Welcome

The joy of being outside lifts creativity easily seeds calmness that may have felt buried for months. Welcome! I shared my new photography collage piece with a group of women while supporting them to dive deeper within themselves. With their permission, here are a few of their depths. 1. I can’t forgive because then I have to
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If You Want To Love Me, I Need You To Know My History

With the permission of the group and not revealing any names, I share with you: In our woman’s group, we began with that sentence.  Each woman wrote a line and passed it around the table, adding on, not stopping to read.  Kleenex on the table, white unscented tall candle lit, circled by yellow daffodils, chocolate
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Spring Break

Whether you are a first time parent of a college student or experienced, you are planning their favorite meals and watching the clock, hoping their plane or car arrives on time. All together again and finally seeing their faces! I remember a group of college kids shared with me that they have been so stressed
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A Reminder

 Who doesn’t have habits they wish they could magically end and move into more peace and happiness?  All of us have parts like the critic, the pusher, the judge, the punisher, the victim, the better than,   that are annoying for us and others.   In my breakfast support group, I shared suggestions for what to
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Thoughts From Our Support Group

When women gather and share, they leave uplifted, and with new tools to implement. When women gather, they have a place of belonging and a place to add meaning for others.  When women gather, they change what they want to change and appreciate what they love about themselves. I have been facilitating support groups since
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Navigating the Unknown at the Golden Door, April 26 – May 2, 2015

Presenting: Navigating the Unknown with Natalie Caine M.A. at the Golden Door, San Diego April 26- May 2, 2015 To be nobody but yourself in a world which is doing its best day and night to make you everybody else, means to fight the hardest battle which any human being can fight, and never stop
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Natalie Caine, M.A. natalie@lifeintransition.org | 10061 Riverside Dr., Suite 1002 Toluca Lake, CA 91602 | 800-446-3310